Catskills Retreat, May 15th- 17th, 2020
Cleansing Retreat in the Catskills: A Weekend of Yoga & Food to Elevate Your Mood
North Branch, NY
Bring in springtime at the peaceful Silent G Farms with Lori Ann Ferreri of Modo Yoga NYC and chef Hugo Goodwin. Escape the city for a weekend to relax and reset in a rustic farmhouse overlooking a lush pond and the rolling Catskill Mountains.
During this cleansing weekend retreat we will explore the mind-body connection through yoga, meditation, culinary workshops and a menu designed to facilitate enteric healing. We will learn how foods interact with our enteric nervous system to affect mood, well-being and improve decision making, and also discuss the importance of ingredient locality and absorption of microbes to connect with our ecosystem.
Rooms range from master suites with private baths to shared bunks and start at $650. The entire private guest house is also available with a private kitchen, rooftop porch and immersive sound system. Visit Silent G Farms to view the beautiful grounds and the instagram-worthy design by Elizabeth Bolognino. Enjoy 10% off your package for early bird booking before April 1st! We request a $250 non-refundable deposit to secure your spot. To reserve your spot email Loriannferreri@gmail.com
The Weekend:
• Four yoga and meditation sessions in the beautifully refurbished Silent G barn
• Welcome dinner on Friday, three meals on Saturday including a five-course dinner and closing
brunch on Sunday
• Hot tub and cedar sauna
• Pristine grounds with a pond and zen garden
• Plenty of cozy couches and fireplaces to catch up with friends, read a book or contemplate
• Spring vegetable fermentation workshop
• Introduction to bone broth and its internal healing benefits.
Room Options:
Master Suite with private bathroom and private meditation room: $1750
Master Suite with private bathroom: $1700
Private King with private bathroom: $1650
Private Queen with shared bathroom: $1500
Private King with shared bathroom: $1500
Shared Twin with private bathroom: $700 per person (two twin beds)
Shared Bunks: $650 per person (four bunks)
Entire Master Guest House: $2100
About us:
A multifaceted artist and mindful leader based in Brooklyn, NY, Lori Ann is a Broadway performer, yoga teacher, meditation teacher, and creator of mindful project, 4thWALL. Lori Ann sees movement as a second language, and has been teaching yoga since 2012 after completing 500-hour hatha training, 100-hour flow training, and 75-hour sequencing training with Moksha International. She is currently a senior teacher at Modo Yoga NYC and leads events and retreats worldwide.
Hugo Goodwin is a Brooklyn based chef with over a decade of experience in various forms and localities. He focuses on meticulous sourcing, environmental sustainability, and individualized holistic health. He believes it is possible to accomplish this without compromising creativity and flavor.
Terms and Conditions:
Deposits secure your spot on the retreat and are not refundable. Refunds for the balance payments vary depending on timing. For cancellation requests submitted with more than 30 days of retreat date: 100% of total amount (less deposit) will be refunded. For cancellation requests submitted within 30 days of retreat date, 50% of total amount (less deposit) will be refunded. Cancellation requests within 14 days of the retreat will not be refunded to you. Please note that we are not responsible for any costs, expenses or damages, either direct, indirect or consequential, incurred as a result of a trip cancellation for any reason. This includes without limitation preparation costs, visa costs, airline tickets, costs associated with travel documents, vaccination charges, gear purchases, airport and airline taxes or any other expenses. Trip insurance is highly recommended in case something happens which prevents you from attending. Individuals are sometimes unable to participate due to injuries, bad weather, flight cancellations, airport closures, passport/visa issues, etc. You will not be refunded for any portion of the trip if you do not show up and do not cancel in a timely manner or decide to leave early. As such, trip insurance is very important.
* This retreat is sponsored and administered by 4thWALL Projects and Lori Ann Ferreri, and is in no way sponsored, endorsed or administered by Modo Yoga NYC.
